Women's Heart for Health Meeting

I was asked by the Women's Ministry at my church to come speak at their Heart for Health Social tonight. They provided some healthy snacks, and I spoke for about an hour, followed up by a short Q&A time. I've never given a talk like this before, so I was a bit nervous. But overall I think it went okay. I talked about my struggle with weight, how our lifestyle choices relate to our Christian faith, and then tips on eating and exercise. I was honored that they asked me, and I hope they had a good time!